Case Study: Collin Guggenheim

Collin Guggenheim and the Nicholls State Colonels were 49-point underdogs against LSU but showed a no-fear attitude in a hard-fought 21-44 loss. Working with Collin on his mental game, I’ve learned key insights that can be applied to young athletes’ training. These principles reflect not only his resilience but the importance of mental toughness in sports performance.

Control What You Can Control: One of the most valuable lessons Collin exemplifies is focusing on the controllable aspects of life and competition. Despite entering the game as a heavy underdog, Collin didn’t let external factors shake his confidence. Each day, he committed to his morning routine, blocking out distractions and zeroing in on the tasks that were within his control. He made sure his mindset stayed strong, focusing on preparation, effort, and attitude. This approach helped him stay grounded and ready to compete, no matter the circumstances.

Process Over Outcome: Throughout Collin’s career, he has faced multiple injuries, each one requiring patience and determination to overcome. Rather than becoming discouraged by setbacks, Collin focused on the process of recovery, knowing that each small step brought him closer to his larger goals. His ability to trust the process and maintain a day-by-day focus allowed him to stay disciplined and motivated during long and painful rehabilitation periods. This mindset enabled him to rebuild his strength and get back on the field with renewed vigor. Collin understands that success is a marathon, not a sprint, and that perseverance in the face of adversity is key to long-term achievement.

Silence Those Outside Your Arena: In a world full of noise, especially in sports, Collin is a master at tuning out distractions. He chooses to listen only to those in his inner circle—his family, teammates, and close friends—who provide the support and positivity he needs. By blocking out unnecessary opinions and negative talk, he maintains a laser focus on his goals and his daily tasks. This ability to silence external influences has helped him stay mentally sharp and committed to his purpose. Collin’s selective hearing allows him to remain focused on what truly matters, ensuring that negativity doesn’t derail his progress.

Body Language is Everything: Collin’s impact on the field goes beyond his physical play; his body language sets the tone for his entire team. While he may not be the loudest or most vocal player, his strong, confident posture radiates leadership and resilience. His teammates look to him for guidance, and his calm, composed demeanor has a steadying influence during high-pressure moments. Even when the going gets tough, Collin’s positive body language shows that he’s in control and focused on the task at hand. By maintaining this level of mental and physical discipline, he inspires those around him to rise to the occasion, embodying the essence of mental toughness.

I couldn’t be more grateful to work with Collin and witness his growth, both as an athlete and a person. His dedication and resilience inspire not only me but everyone who knows him. I’m proud to call him not just a colleague in this journey, but one of my best friends. Watching him overcome challenges and lead by example makes all of us who know him incredibly proud. Collin is a true testament to what hard work and mental toughness can achieve.

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Resources

1. Eric Hinman-Movement Memo

2. L-theanine

3. Magnesium 

4. Brian Cain Routines and Habits

5. “Red Light” on Phone

6. 1 Minute Question Newsletter

7. Strength Framework Newsletter

8. The Power Up Newsletter