Faith, Clarity, and Growth: A Catholic Approach to Mental Wellness

Embracing Faith for Lifelong Growth

Catholicism has been a cornerstone of my life, shaping my worldview and guiding my decisions. Since childhood, I’ve been rooted in the tradition of attending Mass every Sunday. For years, I went through the motions, but something shifted as I matured. Mass became more than an obligation—it turned into a space of silent prayer and intentional reflection. I now find peace and purpose in those moments, knowing that every prayer and intention brings clarity and aligns my life’s journey with God’s plan.

A Defining Moment: Retreating into Clarity

The ACTS retreat I attended in the spring of 2024 was a turning point. Amid this time of personal growth, I realized that I couldn’t reach my goals—physically, mentally, or spiritually—without elevating my faith. The experience underscored the importance of being the spiritual leader of my family and leading by example. Inspired by my wife’s unwavering devotion, I knew it was time to fully commit and embody the values I hold dear. This clarity fueled the beginning of healthier habits, positive self-talk, and a renewed growth mindset that now drives my daily life.

The Power of Daily Practices

Every day, my faith practice includes intentional silent prayer, guided by apps like Hallow and Way of Life. Whether it’s the rosary, Divine Mercy Chaplet, or listening to saint biographies, these moments bring me gratitude and positivity. I feel more present when praying with others, especially when leading my students. Even in physical challenges, like cold plunges, I anchor myself in prayers such as the St. Michael prayer, Our Father, and Jesus, I Surrender Myself to You. These routines are essential for mental clarity, emotional well-being, and grounding me in my faith.

Community and Catholic Support

While my small-town community has shaped my faith journey, the strongest influence comes from family. Through participation in retreats, particularly those for students, I see how much faith can support mental health. My wife and I aspire to host retreats one day, sharing these experiences with various groups. Connecting with others through faith-driven events has deepened my emotional resilience and fostered a supportive network that continually encourages my growth.

Faith as the Foundation for a Growth Mindset

My faith teaches me that challenges are stepping stones, not roadblocks. I approach difficulties with confidence, knowing that true success lies in leading others toward heaven rather than focusing solely on worldly achievements. Personal growth without faith feels hollow; faith is the catalyst that propels us forward. Integrating prayer into my mental health routine serves as a moment of decompression and reflection, aligning my mind and spirit. For those starting this journey, I offer simple advice: just begin with silent prayer. It’s not about perfection—consistency is key.

One saint that stands out in my journey is St. Sebastian, a model of courage and resilience. His story, as shared by Boston Celtics coach Joe Mazzulla on the Hallow app, is one I often share with my athletes. St. Sebastian exemplifies the tenacity and faith we should all strive for in both spiritual and mental growth.

Conclusion: Faith as a Path to Mental Strength

Aligning your faith with your mental health isn’t an overnight process—it’s a journey of small, consistent steps. For me, those steps have been anchored in prayer, community, and a mindset rooted in growth. By embracing both the spiritual and mental dimensions of life, we can cultivate resilience, clarity, and peace.