The Power of Writing Down & Completing Your Most Important Tasks (MITs)

Why Focus on Your MITs?

Most of us juggle dozens of tasks daily, but not all tasks are equal. Your MITs (Most Important Tasks) are the top 2-3 tasks that will create the biggest impact on your day, work, or personal goals. Prioritizing and completing these first can help you:
✅ Reduce overwhelm and decision fatigue
✅ Boost focus and productivity
✅ Strengthen a sense of progress and motivation

The Science Behind Task Completion & Dopamine

Every time you check off or scratch out a completed task, your brain releases dopamine—the same chemical that fuels motivation and reinforces positive habits. This creates a reward loop, making you more likely to tackle your next MIT.

🧠 Tip: If you struggle with motivation, break big tasks into smaller steps. Each small completion = more dopamine boosts!

How to Structure Your MITs for Maximum Success

1️⃣ Start Your Day with Clarity – Write down your top 3 MITs before anything else.
2️⃣ Tackle MITs Early – Your willpower is strongest in the morning, so prioritize them before distractions take over.
3️⃣ Make It Visual – Use a notebook, whiteboard, or digital checklist. Physically crossing off tasks enhances the dopamine effect!
4️⃣ Celebrate Small Wins – Acknowledge each completed task to reinforce motivation.

Try This Challenge: The “MIT & Dopamine Boost” Experiment

📅 For the next 7 days:
✅ Write down your top 3 MITs every morning
✅ Complete at least one MIT before checking emails or social media
✅ Physically cross off completed tasks and notice the dopamine boost

By the end of the week, you’ll likely feel more accomplished, focused, and in control of your time!

Final Thought

Success isn’t about doing more, it’s about doing what matters most. Train your brain to crave productivity, one MIT at a time.

If you’re looking to improve your mental clarity, performance, or overall wellness through sport psychology principles, I’d love to help you on your journey. Whether you’re an athlete, a parent, or simply someone looking to get your life back on track, I offer coaching that combines mental performance strategies with real-world, practical advice.

Click the link below ⬇️

Tools & Resources to Elevate Your Growth

Resilience is built with the right tools, practices, and support systems. Here are some resources to help you strengthen your mind, body, and emotional well-being:

• The Movement Memo by Eric Hinman: Stay inspired with Eric Hinman’s Movement Memo newsletter, packed with actionable tips on performance, recovery, and mindset. Read more here.

• SunTheanine for Mental Clarity: Support your mental clarity and relaxation with this non-sedating supplement—perfect for managing stress while staying sharp. Learn more here.

• Trace Minerals Magnesium Glycinate Capsules: Boost recovery and relaxation with this premium magnesium supplement, an essential tool for calming your body and mind. Explore here.

• Cold Exposure Made Simple – The Pod Company: Take your resilience practice to the next level with The Pod Company Cold Plunge. Cold plunges train your body to handle stress, boost focus, and build confidence.

• Fuel Your Mornings – Lifeboost Coffee: Energize your resilience routine with Lifeboost Coffee. Organic, low-acid, and rich in flavor—this clean energy boost keeps you sharp and ready for anything.

• BetterHelp Online Therapy: Resilience is about knowing when to seek support. Talk to a licensed therapist through BetterHelp for professional guidance in managing stress, building emotional strength, and navigating life’s challenges.

• Eric Hinman on Recovery & Resilience: Gain valuable insights on recovery and resilience by watching Eric Hinman’s talk. Watch it here.

• The Power of Cold Exposure: Discover how cold therapy builds both physical and mental resilience in this insightful video. Watch it here.