The Standard Over Feelings Mindset That Saved My Coaching Career

There was a season in my life where I looked successful on the outside—but internally, I was drowning.

I was a coach, a husband, a teacher, a mentor.
And I was burnt out.

Not just tired—mentally wrecked.

Every day felt like I was playing catch-up.
No matter how early I woke up or how late I stayed up, I was chasing a version of success that kept running away from me.

And I had no system to catch it.

The Real Cost of Burnout

When you're living outcome-to-outcome, everything feels like pressure.

• You win a game? Great. Now you better win the next one.

• Your QB plays well? You better not let him regress next week.

• You hit a new personal record in the gym? Enjoy it—because now that’s your new baseline.

There was no space to breathe.

Because my mind had no anchor.
And without an anchor, your emotions start steering the ship.

Anxiety.
Fatigue.
Anger at little things.
Mentally reacting instead of leading.

How I Broke the Cycle

The moment everything changed wasn’t dramatic. It was subtle.

I heard Ben Newman say:

That hit me like a shot of cold truth.

I didn’t have a standard.
I had feelings, pressure, deadlines, outcomes—but no systematic standard to operate from.

So I built one. I call it Fighter OS.

But before the acronym, it started with one decision:

My 3-Step Reset for Athletes and Coaches

If you’re where I was—burnt out, reactive, chasing outcomes—here’s how I began resetting my mind:

1. Anchor Your Day with Purpose

Start every morning by stating your daily standard. Something simple, process-based, and non-negotiable.

Example: “Today, I attack the process. I respond, not react. I bring energy on demand.”

2. Build Micro Wins

Use what I teach in the Fighter OS: Win the morning, win the moment, win the mental game.
You don’t need 10 perfect hours. Just 10 disciplined minutes repeated with intention.

3. Detach from Outcome

This doesn’t mean you stop caring.
It means you stop attaching your identity to the result.

I started coaching with freedom again.
Athletes started trusting me more.
And my clarity came back like a flood.

Want to Build Your Mental Standard?

I created a free guide to mental performance training that you can
download here → Free Guide to Mental Performance

Or, if you're ready to go deeper, book a call with me here → Calendly

Let’s stop playing catch-up.
Let’s start leading with purpose.

Let’s win together,

– Grant

If you’re looking to improve your mental clarity, performance, or overall wellness through sport psychology principles, I’d love to help you on your journey. Whether you’re an athlete, a parent, or simply someone looking to get your life back on track, I offer coaching that combines mental performance strategies with real-world, practical advice.

Click the link below ⬇️

Tools & Resources to Elevate Your Growth

Resilience is built with the right tools, practices, and support systems. Here are some resources to help you strengthen your mind, body, and emotional well-being:

• The Movement Memo by Eric Hinman: Stay inspired with Eric Hinman’s Movement Memo newsletter, packed with actionable tips on performance, recovery, and mindset. Read more here.

• SunTheanine for Mental Clarity: Support your mental clarity and relaxation with this non-sedating supplement—perfect for managing stress while staying sharp. Learn more here.

• Trace Minerals Magnesium Glycinate Capsules: Boost recovery and relaxation with this premium magnesium supplement, an essential tool for calming your body and mind. Explore here.

• Cold Exposure Made Simple – The Pod Company: Take your resilience practice to the next level with The Pod Company Cold Plunge. Cold plunges train your body to handle stress, boost focus, and build confidence.

• Fuel Your Mornings – Lifeboost Coffee: Energize your resilience routine with Lifeboost Coffee. Organic, low-acid, and rich in flavor—this clean energy boost keeps you sharp and ready for anything.

• BetterHelp Online Therapy: Resilience is about knowing when to seek support. Talk to a licensed therapist through BetterHelp for professional guidance in managing stress, building emotional strength, and navigating life’s challenges.

• Eric Hinman on Recovery & Resilience: Gain valuable insights on recovery and resilience by watching Eric Hinman’s talk. Watch it here.

• The Power of Cold Exposure: Discover how cold therapy builds both physical and mental resilience in this insightful video. Watch it here.