Unlocking Peak Performance in Sports & Business

Tools & Resources to Elevate Your Growth

Resilience is built with the right tools, practices, and support systems. Here are some resources to help you strengthen your mind, body, and emotional well-being:

• The Movement Memo by Eric Hinman: Stay inspired with Eric Hinman’s Movement Memo newsletter, packed with actionable tips on performance, recovery, and mindset. Read more here.

• SunTheanine for Mental Clarity: Support your mental clarity and relaxation with this non-sedating supplement—perfect for managing stress while staying sharp. Learn more here.

• Trace Minerals Magnesium Glycinate Capsules: Boost recovery and relaxation with this premium magnesium supplement, an essential tool for calming your body and mind. Explore here.

• Cold Exposure Made Simple – The Pod Company: Take your resilience practice to the next level with The Pod Company Cold Plunge. Cold plunges train your body to handle stress, boost focus, and build confidence.

• Fuel Your Mornings – Lifeboost Coffee: Energize your resilience routine with Lifeboost Coffee. Organic, low-acid, and rich in flavor—this clean energy boost keeps you sharp and ready for anything.

• BetterHelp Online Therapy: Resilience is about knowing when to seek support. Talk to a licensed therapist through BetterHelp for professional guidance in managing stress, building emotional strength, and navigating life’s challenges.

• Eric Hinman on Recovery & Resilience: Gain valuable insights on recovery and resilience by watching Eric Hinman’s talk. Watch it here.

• The Power of Cold Exposure: Discover how cold therapy builds both physical and mental resilience in this insightful video. Watch it here.

What is Positive Psychology & Why Does It Matter?

Positive psychology is the study of human strengths, resilience, and optimal functioning. Instead of focusing on fixing weaknesses, it emphasizes cultivating strengths, fostering optimism, and building psychological resilience—key traits for high performers.

How It’s Revolutionized Sports & Business

In sports, teams like the All Blacks (New Zealand Rugby) and NBA’s Golden State Warriors integrate positive psychology techniques like visualization, mindfulness, and gratitude to enhance performance under pressure.

In business, executives at companies like Google and Microsoft leverage growth mindset, resilience training, and strength-based leadership to drive innovation and decision-making.

Both arenas now recognize that mental strength is just as critical as physical or technical skill.

5 (Relatively Secret) Mental Hacks for Peak Performance

Whether you're stepping onto the field or into the boardroom, these science-backed yet underrated techniques will help you stay sharp and confident:

1. The "10-Second Reset" – Break Negative Thought Loops

Before a big game or meeting, your mind may spiral into self-doubt. Try this:

• Close your eyes, take a deep breath, and mentally say "reset"

• Shift focus to one simple action (e.g., adjusting your stance, fixing your posture)

• Repeat until your mind resets to the present moment

This trick helps rewire your brain for calm focus under pressure.

2. "Future Self" Journaling – Build Instant Confidence

Instead of writing about today’s worries, take five minutes to write as if you’ve already succeeded:

• "I just crushed that meeting because I was prepared and confident."

• "I executed my game plan flawlessly and stayed composed under pressure."

Research shows that visualizing success through writing strengthens belief and improves decision-making under stress.

3. "Cognitive Reappraisal" – Turn Nerves into Excitement

Your brain doesn’t always know the difference between fear and excitement. Next time anxiety kicks in, say:

✔ "I’m not nervous; I’m excited."

This simple mental shift activates dopamine (motivation) instead of cortisol (stress), improving focus and reaction time.

4. "Micro-Visualization" – Skip the Big Picture, Focus on Key Details

Instead of imagining winning the game or nailing the meeting, visualize one or two critical moments:

• A perfect swing in baseball

• A confident opening sentence in a presentation

This narrows your focus, preventing overwhelm and boosting execution.

5. "Gratitude Pressure-Release" – Neutralize Stress in 30 Seconds

When stress spikes, list three things you’re grateful for. Why?

✔ It shifts focus from fear to abundance
✔ It lowers stress hormones (cortisol)
✔ It increases mental resilience under pressure

Top athletes like Michael Phelps and business leaders like Oprah Winfrey swear by this technique to stay grounded before high-stakes moments.

Final Thoughts: Train Your Mind Like a Champion

Success in sports and business isn’t just about skills—it’s about mental mastery. Positive psychology provides the tools to stay composed, confident, and resilient when it matters most.

This week, pick one mental hack from our list and apply it before your next challenge. Small shifts in mindset can create huge breakthroughs.

Want More Mental Performance Strategies?

Subscribe to The Resilience Blueprint for bi-weekly insights on psychology, performance, and success.

See you next time!

— Your Mental Performance Team

📩 Got a question or a topic you’d love us to cover? Reply and let us know!

If you’re looking to improve your mental clarity, performance, or overall wellness through sport psychology principles, I’d love to help you on your journey. Whether you’re an athlete, a parent, or simply someone looking to get your life back on track, I offer coaching that combines mental performance strategies with real-world, practical advice.

Click the link below ⬇️